This is a more lengthy & complex recipe. Still super easy to make but does require a bit of time. It took me approximately 45 minutes to make. This is a great recipe to make for guests, a special occasion, or when you have time to prep a bulk batch of this for meals for the week! Enjoy!
Click Play to watch how I make it [VIDEO]
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LINKS TO EVERYTHING IN THIS VIDEO
Where I get condiments, spices, dry packaged health food, etc
Beverage Can Holder w/ Lid
Self Draining Fresh Produce Keeper Containers
Dozen Egg Holder w/ lid
Glass Milk Jars
Glass Meal Prep Containers
Set of 3 sizes w/ lids
Rectangle set w/ locking lids
Clear Organizing Tray
I made this recipe LIVE with my friends on Instagram - Here's the video.
(recipe details below)
I get all my Grass-Fed Beef and Organic Free Range Chicken from an AMAZING company that has a relationship with some great small family farms. They source the meat and distribute it to people like me who care about meat safety, nutritional value, environmentally sustainable farming practices, and the humane treatment of animals but don't always have access to this quality locally or the time to research each cut of meat bought at a grocery store. I highly recommend doing this if you consume meat regularly and want to be more responsible about it.
They also offer heritage breed pork!
Check out what I got this month and a quick review of my Meat Delivery Service ! If you're interested in trying something like this, click any of the blue links to learn more about the company and how you can order too.
I love a good documentary but I'm also the type of person that questions everything I read and watch. I think it's important the general public understands what classifies a film a "documentary" and the standards (or lack thereof) associated with producing these type of films.
Suggested Articles on Documentary Film Making Ethics & Standards:
" What is it about the nature of the documentary that the viewer automatically assumes the good faith of the filmmaker? .....yet how can we know that what we are witnessing onscreen is the truth? Considering the seriousness with which we engage these films, and the power of the messages they often convey, it is surprising that a general set of standards--that could be held up to rigorous review--has not been developed. "
The Need for a Documentary Code of Ethics
"This baseline research is necessary to begin any inquiry into ethical standards because the field has not yet articulated ethical standards specific to documentary. These...
I know there's a lot of confusing information out there about meat, it's safety, effects on our health, sustainability concerns and the humane treatment of animals for food production. After my review of the film What The Health (HERE) I've gotten a lot of questions about how to choose meat wisely if you care about nutritional value, environmental sustainability, and the humane treatment of animals.
I think it's amazing so many of you are interested in HOW your food is being produced and I understand how confusing it can all be at first. Allow me to try my best to simplify it all in a way I wish someone would have explained it to me.
First let's talk about the problems with conventional beef production
Do you get confused as to how you track your macros for a serving of a dish you make a large amount of? I know it can be tricky, but with this video and MyFitnessPal, it will be easier than you know! Learn how to manually enter your own recipes into MyFitnessPal so you can track all your macros whether or not you make your own food, or eat out.
Lais's Mac and Cheese:
Creamy Chia Cheeze (Vegetable-based)
Coconut Milk (or your choice non-dairy milk)
Broccoli (organic is best)
Nutritional Yeast (optional)
Brown Rice Pasta
Colby Jack Cheese (optional)
We can't just train legs & glutes ladies! We need strong arms and backs to match!
I have my workout here for a strong back and biceps, along with some new snacks I have discovered. Do not forget to fuel up for the holidays, without feeling the guilt. I have included my recipe for Healthy Fried Rice. Give it a try and tell me how you like it!
 (Failure) Pull-ups
 (10-12) Close grip Lat Pull Downs
 (12-15) Inlcine Curls + (10-12) Hammer Curls
 (12-15) E-Z Bar Bicep Curls + (10-12) Single Arm DB Row
Healthy Fried Rice:
Brussel Sprouts Celery
Bell Peppers Onion
White Rice Garlic Powder
Chicken (pre-cooked) ...
Traveling for work is sometimes fun, but it can be taxing and not always a smooth ride. However, I had fun shooting and doing my first podcast interview for Bodybuilding.com! Check out the behind-the-scenes shots from what I was doing on my trip. Shooting with bodybuilding.com is always great because I get to have help setting everything up, and yet I get to step out of my comfort zone too. We all need to be challenged in order to grow as individuals, so this was a great experience! I also included a new recipe for my One-Pan Cheesy Chicken "Casserole", try it out and tell me what you think!
One-Pan Cheesy Chicken "Casserole"
Chicken Broth (low sodium) Sea Salt
Zuchinni (pre-cut) ...
I do not know about you, but I need a routine every day to keep me on track. I love my morning routine because it gives me the chance to start my day off right, and strong! What do you do daily to get ready for your day? Here is what I do every morning to kick off my day of work, working out, and living a full life.